Dinner

Chili garlic prawns with rice is for Dinner.

Chili garlic prawns with rice takes several minutes to prepare.

Chili garlic prawns with rice takes several minutes to cook.

Chili garlic prawns with rice makes 2 servings.

The ingredients for Chili garlic prawns with rice are:

10 Raw Prawns
3/4 tbsp butter
1/2 tbsp oil
3 cloves garlic
2 tbsp sweet chili sauce
1 tbsp red capsicum
30 g low fat plain yoghurt
1 cup white rice, medium grain

Here is how you make Chili garlic prawns with rice:

Heat the butter and oil in a frying pan. When sizzling add garlic and the prawns and cook until pink. Add red capsicum and really any other finely chopped vegetables that you wish. Cook for about a minute. Put in the sweet chili sauce and stir. When this is done leave the pan on the stove but turn off the heat and stir in the yoghurt.In a separate saucepan cook your rice until tender. Serve rice in a bowl and pour the prawn mixture over the top. Number of Servings: 2Recipe submitted by SparkPeople user JESULLY.

The nutritional information for Chili garlic prawns with rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.9

• Total Fat: 8.6 g
• Cholesterol: 66.1 mg
• Sodium: 103.9 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 0.4 g
• Protein: 9.1 g

Chili garlic prawns with rice is Asian cuisine.