Dinner

Creole Rice Ring is for Dinner.

Creole Rice Ring takes 15 minutes to prepare.

Creole Rice Ring takes 30 minutes to cook.

Creole Rice Ring makes 12 servings.

The ingredients for Creole Rice Ring are:

3 cups instant brown rice uncooked
1/2 Cup each chopped onion, celery, and bell pepper
1 141/2 oz.can no salt added diced tomatos
1/2 t. paprika
1/4 t. salt
1/4 t. hot sauce
1/8 t. dried thyme, white, black, and red pepper
1/2 cups water
1-1/2 C. frozen peas cooked, optional not included in nutrition facts

Here is how you make Creole Rice Ring:

1.Cook rice omitting fat and salt.2.Coat skillet with no stick spray heat to medium until hot. Add veggies and saute til soft. about5 min.3.Add spices, tomatos,water, and rice,reduce heat and cook uncovered 15 min. or until liquid is absorbed.4. Pack rice mixture in a 6 cup ring moldcoated with cooking spray. Let sit 10 min.5. Invert on platter, if desired fill center with peas.12 servings about 1/2 cups.Number of Servings: 12Recipe submitted by SparkPeople user TINAMBRESNAHAN.

The nutritional information for Creole Rice Ring is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 104.3 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.4 g
• Protein: 1.8 g

The dietary needs meet for Creole Rice Ring is Low Fat