Dinner

Curried Brown Rice is for Dinner.

Curried Brown Rice takes 15 minutes to prepare.

Curried Brown Rice takes 30 minutes to cook.

Curried Brown Rice makes 4 servings.

The ingredients for Curried Brown Rice are:

1 cup brown rice
2 cups chicken broth (can sub sodium free or just plain water to lower calories)
1 apple diced
1/2 onion diced
1 tbsp butter
1 bay leaf (whole do not crumble!)
1.5 tbsp curry powder (or to taste)

Here is how you make Curried Brown Rice:

cook onions in the 1 tbsp of butter in a sauce pan. When wilted pour in the chicken broth (or water) and bring to a boil. Add rice, curry, apple, and bay leaf Cover and reduce heat. Fork the mixture every so often to prevent burning and remove the bayleaf before serving.Tastes great with Chicken and Green GrapesNumber of Servings: 4Recipe submitted by SparkPeople user READGREEKEASY.

The nutritional information for Curried Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.9

• Total Fat: 3.9 g
• Cholesterol: 7.8 mg
• Sodium: 290.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.5 g