Dinner

Basic Easy Fried Rice is for Dinner.

Basic Easy Fried Rice takes 8 minutes to prepare.

Basic Easy Fried Rice takes 15 minutes to cook.

Basic Easy Fried Rice makes 6 servings.

The ingredients for Basic Easy Fried Rice are:

Scrambled Egg, 2 large
Peas and carrots, frozen, .5 package (5 oz)
White Rice, long grain, 3 cup
Soy sauce (shoyu), low sodium, .25 cup
Scallions, raw, 1 cup, chopped
Chicken Breast, no skin, 9 ounces
*Cooking spray Pam 2 serving (remove)

Here is how you make Basic Easy Fried Rice:

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs them from skillet and set aside. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and peas all but 2 tablespoons scallions; saut? until carrots are crisp-tender, about 2 to 3 minutes. Stir in cooked rice, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving. Number of Servings: 6Recipe submitted by SparkPeople user DAMABORICUA.

The nutritional information for Basic Easy Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.0

• Total Fat: 3.4 g
• Cholesterol: 96.2 mg
• Sodium: 460.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 1.6 g
• Protein: 15.9 g