Dinner

Easy Beans And Rice is for Dinner.

Easy Beans And Rice takes 5 minutes to prepare.

Easy Beans And Rice takes 10 minutes to cook.

Easy Beans And Rice makes 6 servings.

The ingredients for Easy Beans And Rice are:

1 package of chicken tenders (about 2 breasts)
1 pepper (maybe green, yellow, red or hot depending on your tastes)
1 package of Uncle Bens Whole Grain Brown Rice
1 12 oz can of corn
1 16 oz can of salsa
1 15 oz can black beans

Here is how you make Easy Beans And Rice:

-Cook chicken by roasting, grilling or broiling. (Works great if you have left over chicken.) Shred chicken and add it to the pot.-Add salsa, beans, peppers and corn. (Can add whatever other veggies suit your taste. I used corn and peppers because that's what I had on hand.) -Cook rice in microwave and add to pot.-MIx and heat through.Number of Servings: 6Recipe submitted by SparkPeople user MMRLI11.

The nutritional information for Easy Beans And Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.0

• Total Fat: 2.2 g
• Cholesterol: 16.4 mg
• Sodium: 478.4 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 7.4 g
• Protein: 15.3 g