Dinner

Easy Steak Rice Bowl is for Dinner.

Easy Steak Rice Bowl takes 10 minutes to prepare.

Easy Steak Rice Bowl takes 10 minutes to cook.

Easy Steak Rice Bowl makes 4 servings.

The ingredients for Easy Steak Rice Bowl are:

1 cup uncooked instant brown rice
1 pepper diced - your choice of color
1/4 c diced onion
8 oz flank steak cut into bite size pieces
1/2 C frozen corn - thawed
1 clove garlic - minced
1 tsp salt
1 tsp pepper
or seasonings of your choice - to make it Tex/Mex use chili powder, cumin or cayenne

Here is how you make Easy Steak Rice Bowl:

Cook rice according to package directions. Saute onion, pepper, and steak in oil for about 5 minutes or until steak is cooked to desired tenderness. Add in corn and cook until corn is heated.Stir in rice and spices. Makes 4 small portions or 3 generous portions.If you want to add in more veggies, go ahead or change it up depending on what you have in the house. Carrots, mushrooms, broccoli. Check the fridge.Number of Servings: 4Recipe submitted by SparkPeople user ZEBRAMOM1.

The nutritional information for Easy Steak Rice Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.5

• Total Fat: 6.0 g
• Cholesterol: 28.3 mg
• Sodium: 43.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.8 g
• Protein: 13.6 g