Dinner

Filling and Easy Rice Dinner is for Dinner.

Filling and Easy Rice Dinner takes several minutes to prepare.

Filling and Easy Rice Dinner takes several minutes to cook.

Filling and Easy Rice Dinner makes 12 servings.

The ingredients for Filling and Easy Rice Dinner are:

3/4 lb extra extra lean hamburger (7%)
4-1/2 cups instant white rice
1 can cream of chicken soup
1-1/2 cups fresh broccoli
1-1/2 cups fresh cauliflower
3-3/4 cups water

Here is how you make Filling and Easy Rice Dinner:

Brown hamburger in pan and drain excess fat.Bring soup, water and diced veggies to a boil in a separate pot. Add hamburger.Turn off heat and add rice. Cover and let stand 6 minutes. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user HAVETODOTHIS.

The nutritional information for Filling and Easy Rice Dinner is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.5

• Total Fat: 6.3 g
• Cholesterol: 21.5 mg
• Sodium: 185.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.0 g
• Protein: 8.0 g