Dinner

super easy oriental rice is for Dinner.

super easy oriental rice takes 10 minutes to prepare.

super easy oriental rice takes 15 minutes to cook.

super easy oriental rice makes 2 servings.

The ingredients for super easy oriental rice are:

*Brown Rice, long grain, 1 cup
Green Beans (snap), 1 cup
Peas and carrots, frozen, 0.5 cup
*Oyster Sauce, 2 tbsp
*Soy Sauce, 1 tsp
Pepper, black, 1 dash
Salt, 1 dash
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Onions, raw, .5 cup, chopped
Olive oil, 1 tsp

Here is how you make super easy oriental rice:

-If you are using previously cooked rice just have it ready, if not cook rice as usual and keep ready.-Defrost carrots and peas-On a large pan cook onion with olive oil until color changes to light caramel.-Add all veggies, oyster sauce, salt and pepper to taste, stir ocassionally.-On a separte pan, cook the chicken (cut into cubes or stripes as desired)-When veggies are cooked, add chicken, rice and soy sauce, mixing all ingredients well-You can serve it with chinesse mustard and a side of chop suey. Number of Servings: 2Recipe submitted by SparkPeople user PRECIADOMIREYA.

The nutritional information for super easy oriental rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.4

• Total Fat: 4.2 g
• Cholesterol: 34.2 mg
• Sodium: 411.6 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.6 g
• Protein: 19.0 g

super easy oriental rice is Asian cuisine.

The dietary needs meet for super easy oriental rice is Low Fat