The recipe Mushroom Brown Rice - Fat Smash Phase 1 Diet

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Mushroom Brown Rice - Fat Smash Phase 1 Diet recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mushroom Brown Rice - Fat Smash Phase 1 Diet!

Mushroom Brown Rice - Fat Smash Phase 1 Diet

Mushroom Brown Rice - Fat Smash Phase 1 Diet Recipe
Mushroom Brown Rice - Fat Smash Phase 1 Diet

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.

Mushroom Brown Rice - Fat Smash Phase 1 Diet

What Course Is Mushroom Brown Rice - Fat Smash Phase 1 Diet?

Mushroom Brown Rice - Fat Smash Phase 1 Diet is for Dinner.


How Long Does Mushroom Brown Rice - Fat Smash Phase 1 Diet Recipe Take To Prepare?

Mushroom Brown Rice - Fat Smash Phase 1 Diet takes 5 minutes to prepare.


How Long Does Mushroom Brown Rice - Fat Smash Phase 1 Diet Recipe Take To Cook?

Mushroom Brown Rice - Fat Smash Phase 1 Diet takes 15 minutes to cook.


How Many Servings Does Mushroom Brown Rice - Fat Smash Phase 1 Diet Recipe Make?

Mushroom Brown Rice - Fat Smash Phase 1 Diet makes 4 servings.


What Are The Ingredients For Mushroom Brown Rice - Fat Smash Phase 1 Diet Recipe?

The ingredients for Mushroom Brown Rice - Fat Smash Phase 1 Diet are:

2.65 serving Baby Bella Mushrooms (3 oz)
4 clove Garlic
0.25 cup, chopped Onions, raw
1 tsp Thyme, ground
2 tsp Soy Sauce
2 cup Brown Rice, long grain
2 tbsp Butter, salted
1 tsp Ginger, ground
0.5 cup Vegetable Broth


How Do I Make Mushroom Brown Rice - Fat Smash Phase 1 Diet?

Here is how you make Mushroom Brown Rice - Fat Smash Phase 1 Diet:

Heat olive oil in skillet with onions and garlic. Cook to soften. Add mushrooms and cook down until soft. Add soy sauce, thyme and ginger. Once mushrooms are browned add your cooked rice and vegetable broth. Cook down, add butter and stir til melted. Lastly salt and pepper to taste. Serving Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SRWODD.


What's The Nutritional Info For Mushroom Brown Rice - Fat Smash Phase 1 Diet?

The nutritional information for Mushroom Brown Rice - Fat Smash Phase 1 Diet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 6.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 323.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

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