The recipe Fish and brown rice

Made From Scratch Recipes

Fish and brown rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Fish and brown rice!

Fish and brown rice

Fish and brown rice Recipe
Fish and brown rice

What Course Is Fish and brown rice?

Fish and brown rice is for Dinner.


How Long Does Fish and brown rice Recipe Take To Prepare?

Fish and brown rice takes 3 minutes to prepare.


How Long Does Fish and brown rice Recipe Take To Cook?

Fish and brown rice takes 30 minutes to cook.


How Many Servings Does Fish and brown rice Recipe Make?

Fish and brown rice makes 4 servings.


What Are The Ingredients For Fish and brown rice Recipe?

The ingredients for Fish and brown rice are:

1 cup brown rice
8 oz Tilapia
1 cup whipping cream
1 tbsp dijon mustard


How Do I Make Fish and brown rice?

Here is how you make Fish and brown rice:

Cook rice acording to package directions.Cook fish 2 minutes on each side then cover with cream and dot with mustard. simmer for 6 minutes.Serve over riceNumber of Servings: 4Recipe submitted by SparkPeople user DEBOWL4FUN.


What's The Nutritional Info For Fish and brown rice?

The nutritional information for Fish and brown rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 4.3 g
  • Cholesterol: 38.9 mg
  • Sodium: 131.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.2 g

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