Dinner

Fish Medley with White Rice is for Dinner.

Fish Medley with White Rice takes 5 minutes to prepare.

Fish Medley with White Rice takes 15 minutes to cook.

Fish Medley with White Rice makes 6 servings.

The ingredients for Fish Medley with White Rice are:

1 medium sized green bell pepper
1 medium sized yellow bell pepper (can use red or two green)
1 tablespoon of dried (or fresh) parsley
1 1/2 cup of margarine (or butter)
5 garlic gloves (or 3 tablespoons of minced garlic)
1 lime for fresh lime juice (or two tablespoons of lime juice)
5 tilapia filets (4 oz ea)
24 oz of cook shrimp (frozen)
3 cups of cooked white rice

Here is how you make Fish Medley with White Rice:

Heat up on medium heat - 1/2 cup of butter with garlic and parsley until garlic is fully saturated (and before butter turns brown) (1 minute).Add shrimp and tilapia, remaining butter and lime juice. Mix and cover until tilapia and shrimp are cooked, stirring a couple of times. (8 minutes.)Add peppers (sliced), stirring a couple of times, then cover (about 6 minutes.)Serve 3/4 cup of mixture over 1/2 cup of white rice. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DROMAN2014.

The nutritional information for Fish Medley with White Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 489.7

• Total Fat: 22.5 g
• Cholesterol: 266.8 mg
• Sodium: 501.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 0.8 g
• Protein: 45.2 g