Dinner

20 min Fried Rice is for Dinner.

20 min Fried Rice takes several minutes to prepare.

20 min Fried Rice takes 20 minutes to cook.

20 min Fried Rice makes 4 servings.

The ingredients for 20 min Fried Rice are:

Spinach, frozen, 0.5 cup (remove)
*Brown Rice, long grain, 3 cup (remove)
Olive Oil, 2 tbsp (remove)
*Soy Sauce, 4 tbsp (remove)
Peas, frozen, 0.5 cup (remove)
Broccoli, frozen, 100 grams (remove)
Egg, fresh, 2 large (remove)

Here is how you make 20 min Fried Rice:

Using quick cook brown rice, cook enough to yield 3 cups.Scramble eggs in pan. Add soy sauce and olive oil. Saute frozen veggies.When rice is done and veggies are no longer frozen, add rice, stir and serve!Serving Size: Makes 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JORDANHAVLIN.

The nutritional information for 20 min Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.2

• Total Fat: 10.8 g
• Cholesterol: 92.5 mg
• Sodium: 984.3 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 5.0 g
• Protein: 10.3 g

20 min Fried Rice is Asian cuisine.

The dietary needs meet for 20 min Fried Rice is Vegetarian