Dinner

Clean Fried Rice is for Dinner.

Clean Fried Rice takes 5 minutes to prepare.

Clean Fried Rice takes 15 minutes to cook.

Clean Fried Rice makes 1 servings.

The ingredients for Clean Fried Rice are:

?1/2 cup of ready-made brown rice
?1/2 cup broccoli
?1/2 cup green beans
?1/2 cup carrot
?2 egg whites
?1 tsp Mrs. Dash
?sea salt to taste (a few dashes)

Here is how you make Clean Fried Rice:

?Heat up a non-stick skillet over medium-high heat. Spray with cooking spray.?Chop up veggies into bite size pieces and add them to the heated skillet, meanwhile beat your eggs.?Once veggies are almost done cooking, add in your eggs.?Cook your scrambled eggs & veggies for about 2 minutes before adding in your ready-made brown rice.?Season the ingredients in your skillet with sea salt and Mrs. Dash seasoning.Top with protein and avocado, optional.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DREE411.

The nutritional information for Clean Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 169.2 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 6.0 g
• Protein: 13.1 g