Dinner

Creole Fried Rice is for Dinner.

Creole Fried Rice takes 30 minutes to prepare.

Creole Fried Rice takes 30 minutes to cook.

Creole Fried Rice makes 6 servings.

The ingredients for Creole Fried Rice are:

1 1/2 c long grain rice
3c chicken broth
1.5 lbs chicken breast, cut in 1in pieces
1 1/2 t Creole seasoning, 2T veg. oil
1lb turkey sausage
3/4c onion
3/4 c green bell pepper
1t minced garlic
1c frozen okra
2 tomatoes chopped

Here is how you make Creole Fried Rice:

Cook rice according to pkg directions using broth instead of water. Spread in a think layer on a baking sheet, and cool for 30 min. Sprinkle chicken with 1t Creole seasoning. Heat oil in a large skillet over med. Add chicken, cook 3 min. Add sausage; cook 3 min. Add onion, bell pepper, garlic; cook 5 min. Stir in okra and remaining 1/2 t Creole seasoning. Increase heat to high, add rice; cook stirring constantly 4 min. Stir in tomatoes. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user VICTORIAEPATE.

The nutritional information for Creole Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.2

• Total Fat: 8.3 g
• Cholesterol: 62.8 mg
• Sodium: 880.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.6 g
• Protein: 18.9 g