Dinner

Fried Brown Rice and veggies is for Dinner.

Fried Brown Rice and veggies takes 10 minutes to prepare.

Fried Brown Rice and veggies takes 10 minutes to cook.

Fried Brown Rice and veggies makes 2 servings.

The ingredients for Fried Brown Rice and veggies are:

1/2 pkg of Birds Eye Steamfresh Whole Grain Brown Rice (1 cup)
1/2 c grated carrots
1- 8.5 oz can Kroger very young small early peas
1 med green onion (scallion) diced
1 tbsp. canola oil
1 egg white

Here is how you make Fried Brown Rice and veggies:

Add canola oil to med hot fry pan. Add egg white, cook and removeAdd Brown Rice and green onions to stir fry.Add shredded carrots and peas and egg to the pan with the rest of the ingredients. Cook until all is heated through about 5 min.Serving Size: 1/2 of recipe is a serving approx = 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user KSUEY55.

The nutritional information for Fried Brown Rice and veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.1

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 370.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.0 g
• Protein: 8.2 g