Dinner

fried brown rice with veggies is for Dinner.

fried brown rice with veggies takes 15 minutes to prepare.

fried brown rice with veggies takes 15 minutes to cook.

fried brown rice with veggies makes 6 servings.

The ingredients for fried brown rice with veggies are:

3 C Brown Rice, medium grain, cooked
2 C Yellow Sweet Corn, Frozen, kernels, thawed
2 C Peas, frozen, thawed
1 lrg Carrots, raw, diced
1/2 lrg Onion, diced
2 cloves Garlic, minced
1 T Sesame Oil
Pepper and Salt to taste
Pam cooking spray

Here is how you make fried brown rice with veggies:

Microwave frozen veggies in small amount of water for 3 minutes, drain and set aside. Dice into small pieces the onion, carrot and garlic. Then saute with Pam cooking spray over med-high heat until tender. Add frozen veggies and cook 3 minutes. Add cooked brown rice and sprinkle the sesame oil over entire mixture. Stir fry over high heat until thoroughly heated and slightly browned.Makes 6 one cup svgs.Number of Servings: 6Recipe submitted by SparkPeople user LTCDEB.

The nutritional information for fried brown rice with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 115.8 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 5.8 g
• Protein: 6.8 g

The dietary needs meet for fried brown rice with veggies is Low Fat