Dinner

Fried Rice - FAMILY SIZE is for Dinner.

Fried Rice - FAMILY SIZE takes 10 minutes to prepare.

Fried Rice - FAMILY SIZE takes 10 minutes to cook.

Fried Rice - FAMILY SIZE makes 10 servings.

The ingredients for Fried Rice - FAMILY SIZE are:

6 cup White Rice, short grain, cooked
3 large Fried Egg
5 tbsp Extra Virgin Olive Oil
3 serving Fusia General Tso wok sauce (1 tbsp) (by MPICKUL)
3 cup Chicken Breast - Chopped or Diced (by PATCHES702)
1 serving 10 baby carrots raw
1 cup, chopped Broccoli, fresh
3 tbsp Kikkoman Low Sodium Soy Sauce

Here is how you make Fried Rice - FAMILY SIZE:

First Cook Rice in Rice cooker as this takes the Longest.While Rice is Cooking, Cook Chicken Breast in Frying pan with 2 TBSP of Extra Virgin Olive Oil. When chicken is cook throughly (evenly white color) add The General Tso Sauce and mix evenly, remove Chicken from Pan and Drain on Paper Towel.When rice is fully Steamed, combine in pan wit remaining olive oil and coat evenly on Med - High heat. be sure to keep mixing to evenly cook rice. after Rice slightly darkens add chicken and vegetables and stir mixture evenly. reduce heat to Medium and continue to let cook for 5 min while occasionally stirring mixture.add soy sauce, mix throughly. reduce heat to a simmer.while rice mixture is simmering fry eggs in separate pan with fat free canola spray. when eggs are cooked "scramble" in pan and add to mixture.Stir and Serve.yields 10 CupsServing Size: Yields (10) - Cup Size ServingsNumber of Servings: 10Recipe submitted by SparkPeople user BBRUCE84.

The nutritional information for Fried Rice - FAMILY SIZE is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 326.1

• Total Fat: 12.4 g
• Cholesterol: 86.7 mg
• Sodium: 280.5 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 0.5 g
• Protein: 16.6 g

Fried Rice - FAMILY SIZE is Asian cuisine.

The dietary needs meet for Fried Rice - FAMILY SIZE is Low Fat