Dinner

Lean Fried Rice is for Dinner.

Lean Fried Rice takes 20 minutes to prepare.

Lean Fried Rice takes 20 minutes to cook.

Lean Fried Rice makes 8 servings.

The ingredients for Lean Fried Rice are:

*White Rice, long grain, 1.5 cup (remove)
*Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
*Egg, fresh, 3 large (remove)
*Soy Sauce, 5 tbsp (remove)
*Canola Oil, .5 tbsp (remove)
*Celery, raw, 1 cup, diced (remove)
*Onions, raw, .75 cup, chopped (remove)
*Peas, frozen, 1 cup (remove)
*Yellow Sweet Corn, Frozen, .75 cup kernels (remove)
*Carrots, raw, .75 cup, chopped (remove)
*Broccoli, fresh, 1 cup, chopped (remove)

Here is how you make Lean Fried Rice:

Dice all vegetables and chicken. Spray a little bit of cooking spray in a wok and make an omelette out of the eggs. Set aside. Cook rice according to package. Add chicken to wok, when mostly white add vegetables. Once the vegetables and chicken are cooked add rice, egg, and soy sauce to taste. Serve and enjoy!Serving Size:?6-8 Servings

The nutritional information for Lean Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.2

• Total Fat: 4.2 g
• Cholesterol: 120.7 mg
• Sodium: 693.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.6 g
• Protein: 26.4 g