Dinner

Not fried rice-makeover is for Dinner.

Not fried rice-makeover takes 20 minutes to prepare.

Not fried rice-makeover takes 20 minutes to cook.

Not fried rice-makeover makes 4 servings.

The ingredients for Not fried rice-makeover are:

2 c. long grain white rice, cooked
2 eggs, slightly beaten
3 egg whites
2 carrots, chopped
1 celery stalk, chopped
1 small onion, chopped
1/2 c. frozen peas
1/2 c. frozen corn
2 tbs soya sauce
water (as needed)

Here is how you make Not fried rice-makeover:

Add any vegetables you have in the house that you would like, the more the better for higher nutrition.-put rice on to cook-dice all vegetables-put one little spray of cooking oil in the pan-add vegetables and saut? over medium/high heat-add eggs and egg whites and fry next to vegetables-add soy sauce and rice, mix together thoroughlyServing Size: Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAIME_87.

The nutritional information for Not fried rice-makeover is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.4

• Total Fat: 3.7 g
• Cholesterol: 93.0 mg
• Sodium: 624.0 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 5.5 g
• Protein: 11.8 g