Dinner

Not So Fried, Fried Rice is for Dinner.

Not So Fried, Fried Rice takes 10 minutes to prepare.

Not So Fried, Fried Rice takes 30 minutes to cook.

Not So Fried, Fried Rice makes 4 servings.

The ingredients for Not So Fried, Fried Rice are:

2 cups cooked long grain rice
3/4 c. frozen peas
1 serving egg substitute
1 egg
1/4 cup chopped scallions
4 slices of Canadian bacon-diced
1/2 cup soy sauce
1 T. grated ginger

Here is how you make Not So Fried, Fried Rice:

Put rice on to cook. Scramble eggs in a non-stick pan with cooking spray. Put frozen peas on top of hot scrambled eggs. When rice is done add all ingredients to the rice and stir thoroghly. Adjust ginger and soy sauce to your liking. I've also substituted shrimp for the Canadian bacon, or just plain ham although Canadian bacon is a little leaner. The Hormel brand works well.Number of Servings: 4Recipe submitted by SparkPeople user CMETHINNER.

The nutritional information for Not So Fried, Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.7

• Total Fat: 3.8 g
• Cholesterol: 75.1 mg
• Sodium: 2,235.5 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 1.9 g
• Protein: 14.6 g

Not So Fried, Fried Rice is Asian cuisine.