Dinner

Spinached fried Rice is for Dinner.

Spinached fried Rice takes 30 minutes to prepare.

Spinached fried Rice takes 10 minutes to cook.

Spinached fried Rice makes 2 servings.

The ingredients for Spinached fried Rice are:

Spinach, cooked 1 Cup
1 cup cooked rice
1 large egg
2 oz milk
.25 cup choped oinion
1 tblsp soy sauce

Here is how you make Spinached fried Rice:

If not allready done cook spinach and rice seperatly and set aside.In frying pan or wok add oinon's and 1 oz milk. cook meduim high untill milk starts to boil, add spinach and rest of milk, bring back to boil, and cook about 1 min or untill oinons are tender, add a little milk a little bit at a time to keep things from burning if needed. add soy sauce to egg and beat well, add to milk and spinach, stir untill egg is cooked, add rice, stir untill mixed well, cook for about another 30 sec. at this time u can add what ever spices you want. I like mine with roasted glarlic and peppercorn spice. serves 2.Each ervings is about 1.25 cups aprox.Number of Servings: 2Recipe submitted by SparkPeople user REN2010A.

The nutritional information for Spinached fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.7

• Total Fat: 3.6 g
• Cholesterol: 108.7 mg
• Sodium: 559.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 2.9 g
• Protein: 9.7 g