Dinner

Steph's Vegtable Fried Rice is for Dinner.

Steph's Vegtable Fried Rice takes 15 minutes to prepare.

Steph's Vegtable Fried Rice takes 45 minutes to cook.

Steph's Vegtable Fried Rice makes 4 servings.

The ingredients for Steph's Vegtable Fried Rice are:

White Rice, long grain, 2 cup
Baby Carrots, raw, 4 medium
Peas, frozen, 0.5 cup
Scallions, raw, .35 cup, chopped long to pull out after cooking
Egg, fresh, 2 medium
*Oyster Sauce, 2 tbsp
*Soy Sauce, 1 cup
Grape Seed Oil, 2 tbsp

Here is how you make Steph's Vegtable Fried Rice:

Rinse 2 cups of white long grain rice until water runs clear. Place in a pot with 3 cups of water and bring to a boil until "fish eyes" appear (small holes in the surface). Reduce heat to the lowest possible setting, cover and cook/steam rice for 20 minutes.When rice is done:IN A WOK, heat 1-2 Tbls of Grape Seed Oil, coating pan thoroughly. Scramble 2 eggs, remove from pan and set aside. Dump all the rice (it will be sticky) into the wok and heat through, drying out the rice and imparting a seared flavor to the rice. VERY IMPORTANT STEP!Add scallions, defrosted peas and diced carrots along with cooked egg, oyster and soy sauce. Toss until coated and serve.Serving Size: Makes up about 4 2 cup servings or 8 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALISANDE21.

The nutritional information for Steph's Vegtable Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.3

• Total Fat: 9.5 g
• Cholesterol: 81.4 mg
• Sodium: 3,709.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 2.0 g
• Protein: 10.0 g

Steph's Vegtable Fried Rice is Asian cuisine.