Dinner

Sun-Bird Light Fried Rice is for Dinner.

Sun-Bird Light Fried Rice takes 40 minutes to prepare.

Sun-Bird Light Fried Rice takes 10 minutes to cook.

Sun-Bird Light Fried Rice makes 3 servings.

The ingredients for Sun-Bird Light Fried Rice are:

1/2 cup raw brown rice, prepared ahead and cooled.
1 bunch green onions, cleaned and sliced,
1 package frozen mixed vegetables, cooked ahead
2 teaspoons soy sauce,
1 egg, scrambled
1/2 package Sun-bird Fried Rice seasoning

Here is how you make Sun-Bird Light Fried Rice:

Make rice ahead and let cool. In non-stick skillet, gently toss rice and sliced green onions over medium heat til onions soften. Push aside in skillet and add scrambled raw egg. Gently cook egg and then mix into rice. Add cooked vegetables, soy sauce and seasoning mix. Cook until well heated and serves 3Number of Servings: 3Recipe submitted by SparkPeople user ANNROBERTS54.

The nutritional information for Sun-Bird Light Fried Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 209.2

• Total Fat: 2.8 g
• Cholesterol: 62.3 mg
• Sodium: 346.9 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 4.9 g
• Protein: 7.6 g

Sun-Bird Light Fried Rice is Asian cuisine.

The dietary needs meet for Sun-Bird Light Fried Rice is Low Fat