Dinner

Un-fried rice with omlette is for Dinner.

Un-fried rice with omlette takes several minutes to prepare.

Un-fried rice with omlette takes several minutes to cook.

Un-fried rice with omlette makes 4 servings.

The ingredients for Un-fried rice with omlette are:

* Sunrice Brown Calrose Rice (medium grain) 0.5 cup uncooked = 100g (1 serve), 240 gram (remove)
* Egg, fresh, 2 large (remove)
* Grapeseed Oil, 0.5 1tsp (remove)
* Pam's Asian Stir Fry Mix (frozen vegetables), 250 gram(s) (remove)
* Sesame Oil, 1 tbsp (remove)
* *Sesame Seeds, 1 tbsp (remove)
* *Oyster Sauce, 3 tbsp (remove)
* Scallions, raw, 0.5 cup, chopped (remove)

Here is how you make Un-fried rice with omlette:

Cook rice in rice cooker.Beat the two eggs with two TB of water. Heat the grapeseed oil in a pan, pour in the eggs and cook using a spatula to dig holes, tiling pan to refill, until the whole thing is cooked. Turn over in pan and cook briefly (whole thing should take 1-2 minutes tops). Remove from pan, slice into strips.Cook frozen vegetables in the microwave.Combine all ingredients except sesame seeds.Serve sprinkled with sesame seedsNumber of Servings: 4Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Un-fried rice with omlette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.9

• Total Fat: 9.3 g
• Cholesterol: 106.3 mg
• Sodium: 130.0 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 2.6 g
• Protein: 9.7 g

Un-fried rice with omlette is Asian cuisine.

The dietary needs meet for Un-fried rice with omlette is Gluten Free