Dinner

Vegi Fried Rice is for Dinner.

Vegi Fried Rice takes 20 minutes to prepare.

Vegi Fried Rice takes 25 minutes to cook.

Vegi Fried Rice makes 8 servings.

The ingredients for Vegi Fried Rice are:

Peas, frozen, 2 cup
Bean sprouts, 1 cup
Carrots, raw, .5 cup, thinly chopped
Onions, raw, .5 cup, chopped
Green Pepper, 1 cup chopped
Sweet Red Pepper, fresh, 1 cup chopped
3 Eggs
Celery, 1 cup, chopped
Canola Oil, 4 tbsp
Brown Rice, 6 cups
Soy Sauce, 4 tbsp
Dash of Salt

Here is how you make Vegi Fried Rice:

1. In a large skillet add 1 tbsp canola oil, peas, carrots, onions, green peppers, red peppers, and celery. Add sprouts after 5 mins of vegetables cooking.2. While vegetables are cooking, start your rice. I use instant brown rice. See the directions on the side of the container for cooking instructions. You will need 6 cups of cooked rice.3. In a non-stick pan scramble 3 eggs. After fully cooked, set aside.4. Once vegetables are tender, remove from heat and set aside.5. Use the large skillet, that the vegetables were cooking in, add the remaining canola oil. Heat the oil before adding in the cooked rice. After adding the rice make sure to try to get the oil completely soaked up by the rice. Add 2 tbsp of soy sauce. Toss the rice and mix very well.6. Add vegetables, eggs, and the remaining soy sauce. Salt to taste. Serving Size: Makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user JESSICANJONES.

The nutritional information for Vegi Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 313.1

• Total Fat: 10.7 g
• Cholesterol: 84.7 mg
• Sodium: 550.6 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 5.6 g
• Protein: 9.6 g

Vegi Fried Rice is Asian cuisine.

The dietary needs meet for Vegi Fried Rice is Vegetarian