Dinner

Fruited Brown Rice is for Dinner.

Fruited Brown Rice takes 60 minutes to prepare.

Fruited Brown Rice takes 20 minutes to cook.

Fruited Brown Rice makes 11 servings.

The ingredients for Fruited Brown Rice are:

2 cups Onions, chopped
1 cup Green Pepper, chopped
1 cup Carrots, cut in thin sticks
1 cup Celery, chopped
1 1/2 cups Morningstar Farms Grillers Recipe Crumbles
2 cups Fresh Mushrooms, sliced
2 Tbsp. Lite Soy Sauce
2 Large Eggs
1 cup Frozen Green Peas, thawed
3 cups Brown Rice, cooked
2 large Naval Oranges, peeled, sectioned & chopped into bite-sized pieces

Here is how you make Fruited Brown Rice:

Coat large skillet with olive oil spray. Saute carrot, onion, & celery until just tender. Add pepper, Crumbles, mushrooms & soy sauce. Continue cooking over medium heat about 5 minutes. Push all to one side, add a bit more spray to skillet, and cook eggs until done. Add thawed peas; mix all over low heat until heated through. Add hot rice and remove from heat. Finally, add fresh orange chunks* and fold gently into rice mixture.*May substitute other seasonal fruit for oranges, such as mangoes. Recipe makes eleven 1-cup servings. Number of Servings: 11Recipe submitted by SparkPeople user ACACIA23.

The nutritional information for Fruited Brown Rice is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 136.3

• Total Fat: 2.1 g
• Cholesterol: 38.6 mg
• Sodium: 254.0 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.9 g
• Protein: 6.4 g

The dietary needs meet for Fruited Brown Rice is Vegetarian