The recipe Garlic Parmesan Cauliflower Rice

Made From Scratch Recipes

Garlic Parmesan Cauliflower Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Garlic Parmesan Cauliflower Rice!

Garlic Parmesan Cauliflower Rice

Garlic Parmesan Cauliflower Rice Recipe
Garlic Parmesan Cauliflower Rice

Low carb and gluten free

What Course Is Garlic Parmesan Cauliflower Rice?

Garlic Parmesan Cauliflower Rice is for Dinner.


How Long Does Garlic Parmesan Cauliflower Rice Recipe Take To Prepare?

Garlic Parmesan Cauliflower Rice takes 10 minutes to prepare.


How Long Does Garlic Parmesan Cauliflower Rice Recipe Take To Cook?

Garlic Parmesan Cauliflower Rice takes 10 minutes to cook.


How Many Servings Does Garlic Parmesan Cauliflower Rice Recipe Make?

Garlic Parmesan Cauliflower Rice makes 4 servings.


What Are The Ingredients For Garlic Parmesan Cauliflower Rice Recipe?

The ingredients for Garlic Parmesan Cauliflower Rice are:

1 head, medium (5-6" dia) Cauliflower, raw
3 tbsp Butter, salted
3 clove Garlic
6 tbsp Parmesan Cheese, shredded
4 dash Salt
4 dash Pepper, black


How Do I Make Garlic Parmesan Cauliflower Rice?

Here is how you make Garlic Parmesan Cauliflower Rice:

Add butter and minced garlic large wok or frying pan, bring to simmer and cook 2-3 minutes. Add cauliflower rice and bring to medium-high heat. Sprinkle cheese on top and stir to mix and cook until cauliflower is tender. Salt and pepper to taste and stir until everything is thoroughly mixed. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SCARLETTHEATHER.


What's The Nutritional Info For Garlic Parmesan Cauliflower Rice?

The nutritional information for Garlic Parmesan Cauliflower Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 11.0 g
  • Cholesterol: 28.7 mg
  • Sodium: 387.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.9 g

What Dietary Needs Does Garlic Parmesan Cauliflower Rice Meet?

The dietary needs meet for Garlic Parmesan Cauliflower Rice is Gluten Free


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