Dinner

Rice, Seven Grain with raisins is for Dinner.

Rice, Seven Grain with raisins takes 15 minutes to prepare.

Rice, Seven Grain with raisins takes 45 minutes to cook.

Rice, Seven Grain with raisins makes 4 servings.

The ingredients for Rice, Seven Grain with raisins are:

1 cup seven grain blend by Dunya Harvest
2 cups water
1/2 tsp cloves
1 cinnamon stick
1 tsp EVOO
1 med onion sliced thin
3/4 cup raisins (or dried cranberries or combination)
1/4 cup slivered almonds
salt to taste (I do not add salt so it's not figured in the nutrition count)

Here is how you make Rice, Seven Grain with raisins:

Combine grain blend, water, spices and a dash of salt (if desired) into a sauce pan. Cover and bring to a boil, then reduce to simmer for 40-45 minutes, until rice is tender. Allow rice to stand for 5 minutes, then fluff with fork. Meanwhile, heat olive oil in pan and cook onion for 10-12 minutes until caramelized. Add onion, raisins, almonds to rice and toss. Enjoy!Serving Size: makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DONNAC228.

The nutritional information for Rice, Seven Grain with raisins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g