Dinner

Ham Fried Rice - good for you style! is for Dinner.

Ham Fried Rice - good for you style! takes several minutes to prepare.

Ham Fried Rice - good for you style! takes several minutes to cook.

Ham Fried Rice - good for you style! makes 3 servings.

The ingredients for Ham Fried Rice - good for you style! are:

3 cups steamed brown rice
1/2 cup diced onion
1 clove garlic, minced
1 cup frozen peas
1 cup diced carrots
1 cup bok choy, chopped
2 Tbsp soy sauce
1 tbsp. olive oil
1/2 c diced ham
4 omega 3 eggs, scrambled

Here is how you make Ham Fried Rice - good for you style!:

Steam brown rice and set aside to cool. Scramble omega 3 eggs in a non-stick pan, set aside. Over medium heat, add olive oil to pan. Once warmed add diced onion and ham. Once onion is cooked through add garlic quickly saut? then add frozen peas and carrots, just before carrots are cooked through add bok choy and cook until soft. Once all is cooked through, add brown rice stir to mix evenly. Add soy sauce and scrambled eggs. Once all of it is warmed through...ENJOY!Serving Size:?3

The nutritional information for Ham Fried Rice - good for you style! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 457.5

• Total Fat: 14.2 g
• Cholesterol: 258.6 mg
• Sodium: 1,127.0 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 7.3 g
• Protein: 22.4 g