Dinner

Black rice and Tomatos Italian style is for Dinner.

Black rice and Tomatos Italian style takes 15 minutes to prepare.

Black rice and Tomatos Italian style takes 35 minutes to cook.

Black rice and Tomatos Italian style makes 10 servings.

The ingredients for Black rice and Tomatos Italian style are:

1 Medium onion chopped
1 green pepper chopped
2 cups uncooked black rice
4 cups chicken broth
1 can Italian Diced tomatoes 14.5oz
3/4 tsp black pepper
3/4 tsp oregano
3/4 tsp basil
3/4 tsp oregano
3/4 tsp marjoram
3/4 tsp cumin

Here is how you make Black rice and Tomatos Italian style:

In a skillet saute can of tomatoes with onion and green pepper and spices.In microwave bowl mix 2 cups of rice and the 4 cups of chicken broth and microwave for 5 minutes on high.Mix in the sauteed veggies and then microwave at 50% power for 35 minutesServing Size: Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JOMAMA15.

The nutritional information for Black rice and Tomatos Italian style is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 64.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 175.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.6 g
• Protein: 2.2 g

Black rice and Tomatos Italian style is Italian cuisine.

The dietary needs meet for Black rice and Tomatos Italian style is Low Fat