Dinner

Italian Rice is for Dinner.

Italian Rice takes 20 minutes to prepare.

Italian Rice takes 40 minutes to cook.

Italian Rice makes 6 servings.

The ingredients for Italian Rice are:

1 cup rice
1/4 cup canola oil
1 lb lean ground beef
1/2 cup onion, chopped
1 clove garlic, finely chopped
1 1/2 tsp. salt
1/4 tsp. pepper
2 cups water
3 cups tomato juice
1 cup cheddar cheese, grated

Here is how you make Italian Rice:

Wash rice and dry well. Heat oil in a heavy skillet; add rice and cook stirring constantly for about 10 minutes or until lightly browned. Add meat, onion, garlic, salt and pepper. Cook stirring frequently, about 10 minutes or until browned. Add tomato juice, and water. Simmer over low heat for 15 to 20 minutes or till rice is tender. Add more water if needed. Add cheese. Stir over low heat until melted. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user REJOYCEING.

The nutritional information for Italian Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 416.6

• Total Fat: 31.1 g
• Cholesterol: 76.5 mg
• Sodium: 1,077.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.9 g
• Protein: 19.9 g

The dietary needs meet for Italian Rice is Low Carb