Dinner

Brown Rice, Lentils and Kale is for Dinner.

Brown Rice, Lentils and Kale takes 5 minutes to prepare.

Brown Rice, Lentils and Kale takes 50 minutes to cook.

Brown Rice, Lentils and Kale makes 6 servings.

The ingredients for Brown Rice, Lentils and Kale are:

3T +1T Extra Virgin Olive Oil
1/2 C. Onions, chopped
1/2 C. Celery, chopped
1 C. Mixed Mushrooms (I used button and portobello)
1 C. Long Grain Brown Rice
1 C. Dupuy Lentils (Black French Lentils)
2 T. Cumin
1 T. Cinnamon
1/2 tsp. Cayenne
3 C. Kale shreded
4 C. Vegetable Broth
Chopped Parsley or Cilantro to garnish.

Here is how you make Brown Rice, Lentils and Kale:

Saute Onions and Celery over medium heat until soft in 3T of OilAdd Mushrooms and Cook for 5-7 minutes until Mixture is deep golden brown.Add Brown Rice and Lentils (try to find Dupuy or Black French Lentils as they have the same cooking time and absorbtion ratio as the brown rice). Add spices. Stir to coat with the excess oil and fry for 1-2 minutes.Add Broth and Kale, cover and cook on med-low heat for 30-40 minutes or until rice and lentils are tender. Stir in remaining 1T. of Olive Oil. top with Chopped cilantro or parsley.Serve with grilled veggies. Makes 6 healthy portions.Number of Servings: 6Recipe submitted by SparkPeople user AIMEE_AYOTTE.

The nutritional information for Brown Rice, Lentils and Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.3

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 656.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.9 g
• Protein: 6.0 g

The dietary needs meet for Brown Rice, Lentils and Kale is Vegan