Dinner

WhichHat's Low-Calorie Brown Rice and Lentils is for Dinner.

WhichHat's Low-Calorie Brown Rice and Lentils takes 15 minutes to prepare.

WhichHat's Low-Calorie Brown Rice and Lentils takes 50 minutes to cook.

WhichHat's Low-Calorie Brown Rice and Lentils makes 4 servings.

The ingredients for WhichHat's Low-Calorie Brown Rice and Lentils are:

2 cup water
2 Tbsp onion flakes
1 Tbsp garlic powder
2 cubes chicken bouillon
1 tsp crushed red pepper
1 tsp ground oregano*
1 tsp ground thyme*
1 tsp dried parsley*
1/2 cup dried lentils, sorted and rinsed
1/2 cup uncooked brown rice

*1 Tbsp of Italian herb seasoning mix can be used instead of the oregano, thyme, and parsley

Here is how you make WhichHat's Low-Calorie Brown Rice and Lentils:

In 2 quart saucepan, add seasonings, bouillon and water. Bring to a boil and stir until bouillon cubes are dissolved.Stir in lentils and rice. Bring back to boiling then reduce heat. Cover and simmer about 50 minutes, adding more water if needed, until rice is tender and liquid is absorbed.Serving Size: Makes 4 one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WHICHHATTODAY.

The nutritional information for WhichHat's Low-Calorie Brown Rice and Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.9

• Total Fat: 0.8 g
• Cholesterol: 0.3 mg
• Sodium: 402.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.5 g
• Protein: 4.2 g