Dinner

Meatloaf brown rice is for Dinner.

Meatloaf brown rice takes several minutes to prepare.

Meatloaf brown rice takes several minutes to cook.

Meatloaf brown rice makes 4 servings.

The ingredients for Meatloaf brown rice are:

Mix together:
1 lb lean ground hamburger
.75 cooked brown rice
.75 cup plain greek yogurt, non fat
1 TB Milled flax seed
.5 cup chopped onion
.25 cup chopped celery
.25 cup chopped green pepper ( or any other color)
2 egg whites

In a seperate bowl, mix together:
8 TB ketsup
2 tsp yellow mustard
1/8 cup brown sugar

Mix in approx half ketsup mixture into meat and spread the rest on the top.

Bake for 60 or until done at 375.

Here is how you make Meatloaf brown rice:

Bake for 60 minutes or until done at 375Serving Size: 4-6 servings ( calculated at 4 to make it easier to figure)Number of Servings: 4Recipe submitted by SparkPeople user LIVEFAN4EVER.

The nutritional information for Meatloaf brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.4

• Total Fat: 8.0 g
• Cholesterol: 65.0 mg
• Sodium: 532.5 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 1.8 g
• Protein: 31.5 g