The recipe Ocean Perch and Rice Medley

Made From Scratch Recipes

Ocean Perch and Rice Medley recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Ocean Perch and Rice Medley!

Ocean Perch and Rice Medley

Ocean Perch and Rice Medley Recipe
Ocean Perch and Rice Medley

A quick alternative to having chicken...yet again

What Course Is Ocean Perch and Rice Medley?

Ocean Perch and Rice Medley is for Dinner.


How Long Does Ocean Perch and Rice Medley Recipe Take To Prepare?

Ocean Perch and Rice Medley takes 10 minutes to prepare.


How Long Does Ocean Perch and Rice Medley Recipe Take To Cook?

Ocean Perch and Rice Medley takes 20 minutes to cook.


How Many Servings Does Ocean Perch and Rice Medley Recipe Make?

Ocean Perch and Rice Medley makes 1 servings.


What Are The Ingredients For Ocean Perch and Rice Medley Recipe?

The ingredients for Ocean Perch and Rice Medley are:

Season to taste with your favorite non sodium based seasonings.

The cream of celery already has a higher sodium content so you should not need to add more.


How Do I Make Ocean Perch and Rice Medley?

Here is how you make Ocean Perch and Rice Medley:

Cook Rice and Vegetables separately but cut the cook time by 2 mins. Put in an oven save container. Layer rice at bottom, then vegetables, then cream of celery soup. Season fish to taste and place on top. Place in oven for 15 mins. Serving Size: Makes 2.5 servings if you use the entire bagNumber of Servings: 1Recipe submitted by SparkPeople user BLHINCHMAN.


What's The Nutritional Info For Ocean Perch and Rice Medley?

The nutritional information for Ocean Perch and Rice Medley is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 4.2 g
  • Cholesterol: 57.9 mg
  • Sodium: 952.9 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.1 g

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