Dinner

Brown rice patties is for Dinner.

Brown rice patties takes 30 minutes to prepare.

Brown rice patties takes 30 minutes to cook.

Brown rice patties makes 8 servings.

The ingredients for Brown rice patties are:

Brown Rice, long grain, cooked, 2 cups
Garlic, 2 cloves finely chopped
Onions, raw, .25 cup, finely chopped
Peppers, sweet, red, yellow or orange, .25 cup, finely chopped
Oat Bran, .25 cup
xantham gum, 1 tbsp
Egg, fresh, whole, raw, 2 large
Broccoli, fresh, 1 cup, steamed until very soft then mashed. cool to room temperature
Cheddar Cheese, .25 cup, shredded
salt & pepper to taste

Here is how you make Brown rice patties:

mix all ingredients in a large bowl. Let sit for approximately 5 minutes.Shape into balls or patties then bake in a 350 degree oven on a parchment paper line baking sheet for approximately 30 minutes.cool then remove from baking sheet.These freeze well and can be eaten hot or coldServing Size: Makes 8 x 3 inch pattiesNumber of Servings: 8Recipe submitted by SparkPeople user JSCOTT56.

The nutritional information for Brown rice patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.1

• Total Fat: 2.9 g
• Cholesterol: 50.2 mg
• Sodium: 45.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.5 g
• Protein: 4.4 g

The dietary needs meet for Brown rice patties is Vegetarian