Dinner

Egyptian Rice with Chick Peas and Prawns is for Dinner.

Egyptian Rice with Chick Peas and Prawns takes 15 minutes to prepare.

Egyptian Rice with Chick Peas and Prawns takes 30 minutes to cook.

Egyptian Rice with Chick Peas and Prawns makes 8 servings.

The ingredients for Egyptian Rice with Chick Peas and Prawns are:

4 tablespoon groundnut oil
4-5 clove garlic, minced
1.5 cup uncooked basmati rice soaked in water for an hour
3 cardamoms
2 teaspoons ground cumin
2 teaspoons ground coriander
1 large onion finely chopped
2-3 teaspoon finely chopped red chillies
4 tomatoes finely chopped
1 cup chicken broth
1 cod fish or prawns
1 can (15oz) garbanzo beans (chickpeas), drained and rinsed
1 bunch chopped fresh cilantro
1 tbsp lemon juice
salt and pepper to taste

Here is how you make Egyptian Rice with Chick Peas and Prawns:

- Heat the oil fry in the fish/ prawns till cooked. Season with salt and pepper. Set aside.- In the same oil toss in the cardamoms, garlic, then the chopped onions and red chillies. Fry for sometime.- Add the Grounded coriander and Cumin Powder- Add the chick peas and then the tomatoes.- Cook for a while. Add the drained soaked rice and let it fry for a while.- Then add the cilantros and the chicken broth- Stir and finally add the fish/ prawns. We dont want the fish to overcook and the rice to be undercooked so adjust the chicken stock accordingly. So take careServing Size: 8 BowlsNumber of Servings: 8Recipe submitted by SparkPeople user ALL_SMILES_4U.

The nutritional information for Egyptian Rice with Chick Peas and Prawns is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.4

• Total Fat: 8.6 g
• Cholesterol: 13.3 mg
• Sodium: 156.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.4 g
• Protein: 8.9 g