Dinner

Pepper Steak w/Rice is for Dinner.

Pepper Steak w/Rice takes 25 minutes to prepare.

Pepper Steak w/Rice takes 30 minutes to cook.

Pepper Steak w/Rice makes 6 servings.

The ingredients for Pepper Steak w/Rice are:

I Top Sirlion Steak approx 16 oz
1/4 cup red pepper
1/4 cup orange pepper
1/2 c onion
1 cup carrots
1 cup green beans
capful of Kitchen bouquet
3 cups of Worchester Sauce
1/4 cup Brown Sugar
1 can of pinneapple drained
8 oz of rice uncooked

Here is how you make Pepper Steak w/Rice:

Brown the Steak in the Worchester Sauce and Kitchen Bouquet until brown; add peppers,onion, carrots, green beans and cook. In a sauce pan add water and boil your rice; when veggie begin to get soft, add pinneapple and stir for an additional 10 minutes, add rice and serve Number of Servings: 6Recipe submitted by SparkPeople user THIN46GOD.

The nutritional information for Pepper Steak w/Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.6

• Total Fat: 6.0 g
• Cholesterol: 67.2 mg
• Sodium: 49.9 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 22.9 g