Dinner

Ambrosia Pork Chops with Rice is for Dinner.

Ambrosia Pork Chops with Rice takes 20 minutes to prepare.

Ambrosia Pork Chops with Rice takes 40 minutes to cook.

Ambrosia Pork Chops with Rice makes 2 servings.

The ingredients for Ambrosia Pork Chops with Rice are:

2 Center Loin Pork Shops (8-10 oz if bone in.; 6 oz boneless.)
1 cup long grain white rice
1 to 2 tbsp of Canola or other high heat cooking oil.
1 cup orange juice
1 cup low fat chicken broth
1/2 to 1 tsp fresh thyme
salt
pepper

Here is how you make Ambrosia Pork Chops with Rice:

Wash chops and dry. trim excess fat. Sprinkle with salt and pepper to taste. In hot pan add 1 Tbsp Canola or other high heat oil. Sear chops on both sides (approximately 2 minutes on each side. In the meantime, oil 8x8" square pan. (I line pan with heavy duty foil and oil that. Pour rice into pan and move gently until rice covers entire bottom. Add fresh thyme leaves to rice. Place browned chops on top of rice. Pour over orange juice and chicken broth. Seal pan tightly with aluminum foil to keep steam in. Place pan in 350 degree oven for approxmately 30 - 35 minutes until rice soaks moisture. Uncover pan and return to oven for no more than 10 minutes to let any excess moisture evaporate. Serves 2 with left over rice. Number of Servings: 2Recipe submitted by SparkPeople user SFPAINTER.

The nutritional information for Ambrosia Pork Chops with Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 689.7

• Total Fat: 28.4 g
• Cholesterol: 184.2 mg
• Sodium: 751.7 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 0.5 g
• Protein: 67.8 g