Dinner

Caribbean Pork And Rice is for Dinner.

Caribbean Pork And Rice takes 10 minutes to prepare.

Caribbean Pork And Rice takes 25 minutes to cook.

Caribbean Pork And Rice makes 4 servings.

The ingredients for Caribbean Pork And Rice are:

1 tbsp. Bertolli Extra Virgin Olive Oil

1 lb. (450 g) Hormel Always Original Pork Tenderloin, cut into chunks

2 medium carrots, chopped

1 small onion, chopped

1-1/2 cups Uncle Ben's Instant Whole Grain Brown Rice, uncooked

2 cups Del Monte Pineapple Tidbits, undrained

1 cup water

1 large yellow bell pepper, chopped

1/4 cup BULL'S-EYE BOLD ORIGINAL Barbecue Sauce

1 tsp. ground ginger

Here is how you make Caribbean Pork And Rice:

HEAT oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.STIR in remaining ingredients. Bring to boil; cover. Remove from heat.LET stand 5 min. Fluff with fork before serving.Number of Servings: 4Recipe submitted by SparkPeople user EELIE1.

The nutritional information for Caribbean Pork And Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.5

• Total Fat: 8.1 g
• Cholesterol: 50.0 mg
• Sodium: 592.2 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 2.4 g
• Protein: 21.7 g