Dinner

Chef Berty Pineapple Pork Stir Fry and Brown Rice is for Dinner.

Chef Berty Pineapple Pork Stir Fry and Brown Rice takes 15 minutes to prepare.

Chef Berty Pineapple Pork Stir Fry and Brown Rice takes 15 minutes to cook.

Chef Berty Pineapple Pork Stir Fry and Brown Rice makes 6 servings.

The ingredients for Chef Berty Pineapple Pork Stir Fry and Brown Rice are:

Dole Pineapple Chunks in 100% Pineapple Juice, 1 cup
Argo Cornstarch, 3 tbsp
Water, tap, .5 fl oz
Water, tap, .5 cup
Garlic powder, .75 tsp
Boneless Pork Loin, Fresh 12 oz - cut in strips or small cubes
*Soy Sauce, .5 cup
Dark Brown Sugar, Pure Cane Sugar, 9 tsp
Ginger, ground, 1 tsp
Pepper, red or cayenne, .25 tsp
*Canola Oil, 2 tbsp
broccoli florets, frozen, great value, 4 cup
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Brown rice (1 cup cooked), 3 serving

Here is how you make Chef Berty Pineapple Pork Stir Fry and Brown Rice:

Drain pineapple. Reserve juice.Combine 2 T cornstarch, 1 T water, garlic powder and 1 T juice. Pour over cut pork in a large resealable bag. Seal and turn to coat.Combine soy sauce, brown sugar, ginger, cayenne, and remaining water, cornstarch, juice. Stir smooth. Set aside.In a large skillet or wok, stir-fry pork in 1 T oil until no longer pink. Remove and keep warm.Stir fry broccoli, carrots, onion and shoots in remaining oil. Stir cornstarch mixture and add to pan. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve one cup pork mixture with 1/2 cup prepared brown rice.Serving Size:?makes 6 servings

The nutritional information for Chef Berty Pineapple Pork Stir Fry and Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 351.7

• Total Fat: 9.9 g
• Cholesterol: 27.4 mg
• Sodium: 1,429.8 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 5.3 g
• Protein: 16.2 g

Chef Berty Pineapple Pork Stir Fry and Brown Rice is Asian cuisine.