Dinner

Mango Pork with Wild Rice Pilaf is for Dinner.

Mango Pork with Wild Rice Pilaf takes 5 minutes to prepare.

Mango Pork with Wild Rice Pilaf takes 45 minutes to cook.

Mango Pork with Wild Rice Pilaf makes 4 servings.

The ingredients for Mango Pork with Wild Rice Pilaf are:

1.5 TBSP Lemon Juice
1 tsp grated lemon rind, divided
6 TBSP Chutney, Mango
.66 dry Near East Long Grain & Wild Rice
.33 diagonally curt green onions
.5 tsp salt, divided
.25 tsp pepper, divided
1 lb Pork tenderloin

Here is how you make Mango Pork with Wild Rice Pilaf:

1. Preheat oven to 400 deg.2. Combine 1/2 tsp rind, 1 TBSP juice, and chutney in bowl.3. Cook rice according t package directions omitting salt and fat. Stir in 2 TBSP chutney mixture, remaining 1.5 tsp juice, remaining salt, and 1/8 tsp pepper. Sprinkle pork with remaining salt and pepper.4. Heat a large ovenproof skillet over med-high heat. Coat pan with cooking spray. Add pork; cook 4 mins, browning on all sides. Place in oven; or until thermometer registers 155 deg.5Spoon remaining 1/4 cup chutney mixture over pork. Cover loosely with foil; let stand 5 mins or until temperature reaches 160 deg (slightly pink. Cut porj into thin slices. Serve with rice.Serving Size: 4 - 3 oz plus 1/2 cup riceNumber of Servings: 4Recipe submitted by SparkPeople user BENDIEB.

The nutritional information for Mango Pork with Wild Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.3

• Total Fat: 8.0 g
• Cholesterol: 89.5 mg
• Sodium: 627.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 0.7 g
• Protein: 34.6 g