The recipe Brown Rice and Quinoa

Made From Scratch Recipes

Brown Rice and Quinoa recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Brown Rice and Quinoa!

Brown Rice and Quinoa

Brown Rice and Quinoa Recipe
Brown Rice and Quinoa

FILLING AND NUTRITIOUS

What Course Is Brown Rice and Quinoa?

Brown Rice and Quinoa is for Dinner.


How Long Does Brown Rice and Quinoa Recipe Take To Prepare?

Brown Rice and Quinoa takes 20 minutes to prepare.


How Long Does Brown Rice and Quinoa Recipe Take To Cook?

Brown Rice and Quinoa takes 45 minutes to cook.


How Many Servings Does Brown Rice and Quinoa Recipe Make?

Brown Rice and Quinoa makes 9 servings.


What Are The Ingredients For Brown Rice and Quinoa Recipe?

The ingredients for Brown Rice and Quinoa are:

1 1/2 CUPS CHOPPED ONIONS

2 CUPS BEEF BOUILLON

32 (112 g) BLACK KALAMATA OLIVES

1 CUP CHICK PEAS

3/4 CUP RAW (1 1/2 CUPS COOKED) BROWN RICE

2 CUPS CHOPPED TOMATOES

1 1/2 CUPS COOKED (3/4 CUP DRY) QUINOA




How Do I Make Brown Rice and Quinoa?

Here is how you make Brown Rice and Quinoa:

Combine all ingredients, except tomatoes and Quinoa and bring to a boil. Lower heat and simmer for 35 minutes. Add Quinoa and cook for 10 more minutes. Add tomato and cook 5 more minutes.Remove from heat and let stand 5 minutes. Fluff with fork. Enjoy!Serving Size: makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user RITAASHMAN.


What's The Nutritional Info For Brown Rice and Quinoa?

The nutritional information for Brown Rice and Quinoa is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.9 g

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