Dinner

spicey chiken and rice with roast carrots is for Dinner.

spicey chiken and rice with roast carrots takes 15 minutes to prepare.

spicey chiken and rice with roast carrots takes 45 minutes to cook.

spicey chiken and rice with roast carrots makes 1 servings.

The ingredients for spicey chiken and rice with roast carrots are:

2 chiken thighs1 small onion 1 small carrot 3 cloves of garlic 2tbs of hot pepper sauce 1 large tomato all purpos seasoning wedg of lemon ts of salt ts of pep and long grain white rice

Here is how you make spicey chiken and rice with roast carrots:

mix hot pepper sauce and all pourpos seasoning lemon juce in a large mixing bowl chop onion garlic add to bowl mix chiken then leave to maranate whelst u chop tomatos carrots then add them mix all togheter then into oven tray 220c for 45 min keep looking and then cook rice in a pan add salt pep till cookt then serve lovelyNumber of Servings: 1Recipe submitted by SparkPeople user MYAGRACE2.

The nutritional information for spicey chiken and rice with roast carrots is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 490.1

• Total Fat: 6.9 g
• Cholesterol: 114.5 mg
• Sodium: 2,496.9 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 5.8 g
• Protein: 34.9 g

spicey chiken and rice with roast carrots is Indian cuisine.