Dinner

Spice-Rubbed Salmon with Tropical Rice is for Dinner.

Spice-Rubbed Salmon with Tropical Rice takes several minutes to prepare.

Spice-Rubbed Salmon with Tropical Rice takes several minutes to cook.

Spice-Rubbed Salmon with Tropical Rice makes 4 servings.

The ingredients for Spice-Rubbed Salmon with Tropical Rice are:

1 1lb skinless salmon fillet
1/2 Tbsp coriander
1 Tbsp packed brown sugar
1 tsp lemon-pepper
2 cups hot cooked brown rice
1 medium mango, seeded, peeled, and chopped
1 Tbsp cilantro
1 tsp lemon zest

Here is how you make Spice-Rubbed Salmon with Tropical Rice:

Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Measure thickness of fish. Place fish in a greased shallow baking pan. In a small bowl, stir together coriander, brown sugar and lemon-pepper. Sprinkle fish evenly with coriander mixture; use your fingers to press in slightly. Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. Meanwhile, in a medium bowl, stir together cooked rice, mango, cilantro and lemon zest. Serve fish on top of rice mixture. If desired, garnish with lemon wedges and/or cilantro sprigs. Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Spice-Rubbed Salmon with Tropical Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.2

• Total Fat: 10.3 g
• Cholesterol: 80.5 mg
• Sodium: 67.1 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.0 g
• Protein: 31.4 g