The recipe Fish in Salsa over Rice

Made From Scratch Recipes

Fish in Salsa over Rice recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Fish in Salsa over Rice!

Fish in Salsa over Rice

Fish in Salsa over Rice Recipe
Fish in Salsa over Rice

You can use any white fish you perfer. We like Flounder or Tilapia. We use 4 oz frozen filets.

What Course Is Fish in Salsa over Rice?

Fish in Salsa over Rice is for Dinner.


How Long Does Fish in Salsa over Rice Recipe Take To Prepare?

Fish in Salsa over Rice takes 5 minutes to prepare.


How Long Does Fish in Salsa over Rice Recipe Take To Cook?

Fish in Salsa over Rice takes 20 minutes to cook.


How Many Servings Does Fish in Salsa over Rice Recipe Make?

Fish in Salsa over Rice makes 4 servings.


What Are The Ingredients For Fish in Salsa over Rice Recipe?

The ingredients for Fish in Salsa over Rice are:

4 4oz frozen filet of fish (flounder or tilapia) thawed
24 oz Jar of Mild Salsa (or try Peach/Mango Salsa)
1 C White Rice (dry)
Water to cook rice according to package directions.


How Do I Make Fish in Salsa over Rice?

Here is how you make Fish in Salsa over Rice:

Cook rice according to package directions. Keep Warm.Place salsa into a large pan. Cook on low-medium heat until it starts to bubble. (about 8-10 min)Place fish filets on top of salsa, cover pan and continue cooking about 5-6 minutes until fish is white and flakes easily.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYANGEL44.


What's The Nutritional Info For Fish in Salsa over Rice?

The nutritional information for Fish in Salsa over Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 2.1 g
  • Cholesterol: 86.4 mg
  • Sodium: 1,573.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 31.7 g

What Type Of Cuisine Is Fish in Salsa over Rice?

Fish in Salsa over Rice is Mexican cuisine.


What Dietary Needs Does Fish in Salsa over Rice Meet?

The dietary needs meet for Fish in Salsa over Rice is Low Fat


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