Dinner

coliflower rice is for Dinner.

coliflower rice takes 8 minutes to prepare.

coliflower rice takes 10 minutes to cook.

coliflower rice makes 4 servings.

The ingredients for coliflower rice are:

Coliflower, raw, ONE head
Salt and paper to taste
.5 onion
garlic powder to taste

1 can of Vegetable mix
2 Extra Large White Eggs
Coconut Oil, 3 tablespoons

soy sauce 3 or 4 tablespoons ( to taste )

Here is how you make coliflower rice:

place the coliflower in a food processor or use the cheese grater and process until is "rice size" and put a side.mince onion and saut? with coconut oil.Add coliflower and saut? for about 5 minutes.Add mix vegetables, drained. cook for another 2 minuts or until they are heat up.beat eggs in a bow and add soy sauce and spices, beat and pour over coliflower.stir until egg is cooked.I let it cook a little bit longer to eliminate moisture. taste and if you need more spices add them.maybe crushed pepper will work tooServing Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHARKMAMA.

The nutritional information for coliflower rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.1

• Total Fat: 7.5 g
• Cholesterol: 306.2 mg
• Sodium: 145.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.4 g
• Protein: 9.6 g

The dietary needs meet for coliflower rice is Low Carb