Dinner

Hickory Rice is for Dinner.

Hickory Rice takes 15 minutes to prepare.

Hickory Rice takes 60 minutes to cook.

Hickory Rice makes 4 servings.

The ingredients for Hickory Rice are:

1 cup long grain brown rice
2 1/2 cups water
1 tbs. olive oil
1 cup onions, diced
1 cup red pepper, diced
2 stalks celery, diced
2 tbsp. Barbeque Sauce
Couple of drops of liquid smoke (to taste)

Here is how you make Hickory Rice:

1. Rinse rice in 2 to 3 changes of cold water. Drain well. 2. In a 2-quart saucepan with lid, bring water, oil and salt to a boil over high heat; stir in rice. Cover and reduce heat to low and simmer for approximately 45 to 55 minutes, or until liquid is absorbed. Keep tightly covered during cooking process. 3. Remove lid and fluff cooked rice with a fork and serve. If rice is not going to be served immediately, place a paper towel between the saucepan and lid to keep it from becoming too sticky by absorbing too much moisture as it sits. While rice is cooking saute onions, peppers, and celery in1 tbsp olive oil until crispy tender. Mix vegetables with cooked rice and add barbeque sauce and liquid smoke. You can also use hickory flavoured BBQ sauce instead of liquid smoke.Makes 4 - 1 cup servingsMakes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SANDYK1750.

The nutritional information for Hickory Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 140.2 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g

The dietary needs meet for Hickory Rice is Vegetarian