Dinner

Sharah's Healthy Rice is for Dinner.

Sharah's Healthy Rice takes 15 minutes to prepare.

Sharah's Healthy Rice takes 10 minutes to cook.

Sharah's Healthy Rice makes 2 servings.

The ingredients for Sharah's Healthy Rice are:

One Uncle Ben's rice (boil bag), 4 tbsp soy sauce, and 2 cups of broccolli.

Here is how you make Sharah's Healthy Rice:

Bring water to a boil and drop in the Uncle Ben's rice. Cook as directions require. Cut one cup broccolli and place in a steamer and cook until it reaches the texture you desire. Grab a large frying pan and add 4 tbsp soy sauce. Empty the bag of rice into the pan and the drained steamed broccolli. Stir all ingredients together and cook for approximately 10 minutes. YUM!Number of Servings: 2Recipe submitted by SparkPeople user VPEMPEK.

The nutritional information for Sharah's Healthy Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 143.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,841.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.8 g
• Protein: 5.0 g