Dinner

Cajun Sausage and Rice is for Dinner.

Cajun Sausage and Rice takes 15 minutes to prepare.

Cajun Sausage and Rice takes 8 minutes to cook.

Cajun Sausage and Rice makes 6 servings.

The ingredients for Cajun Sausage and Rice are:

Turkey Smoked Sausage, 8 oz sliced thin
Tomatoes, diced, no salt added, 1 can undrained
Onions, raw, 1 medium chopped
Celery, raw, 2 stalk, sliced thin
Granulated Chicken Boullion, Very Low Sodium, 1 Tbs
Steak Sauce - 1Tablespoon
Thyme, ground, 1 tsp or 3 Bay Leaves
Sugar, 1 tsp
Hot Pepper Sauce, .50 tsp
Beans, black, 1 can rinsed well and drained
Green Peppers 1 cup, chopped
Instant Whole Grain Brown Rice, 1 cup
Parsley, 1 tbsp dried or 1/2 cup finely chopped

Here is how you make Cajun Sausage and Rice:

Combine all ingredients EXCEPT rice and parsley in a slow cooker. Cover and cook on Low 8 hrs or High 4 hrs. Remove bay leaves if using, stir in rice and 1/2 cup water. Cover and cook until rice is done 25 - 40 min (cooking time varies). Stir in parsley if desired.Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SALLYC1007.

The nutritional information for Cajun Sausage and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.3

• Total Fat: 3.9 g
• Cholesterol: 23.3 mg
• Sodium: 429.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.4 g
• Protein: 10.7 g